Tarragon Chicken Linguine

Ingredients

  • 6 ounces dried linguine or fettuccine
  • 2 cups broccoli florets
  • 1/2 cup reduced-sodium chicken broth
  • 2 teaspoons cornstarch
  • 1/4 teaspoon lemon-pepper seasoning or ground black pepper
  • 3 skinless, boneless chicken breast halves (12 ounces total), cut into bite-size strips
  • 2 teaspoons olive oil or cooking oil
  • 1 tablespoon snipped fresh tarragon or dill or 1/2 teaspoon dried tarragon or dill, crushed

Directions

  1. Cook pasta according to directions, adding broccoli the last 4 minutes. Drain; keep warm.
  2. Combine broth, cornstarch, and seasoning; set aside.
  3. In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often.
  4. Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta. Makes 4 (1 1/2-cup) servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 293 cal., 4 g total fat (1 g sat. fat), 49 mg chol., 153 mg sodium, 36 g carb. (2 g fiber), 27 g pro.

Diabetic Exchanges

Fat (d.e): 0.5; Vegetables (d.e): 1; Lean Meat (d.e): 2.5; Starch (d.e): 2

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