- 6 ounces dried linguine or fettuccine
- 2 cups broccoli florets
- 1/2 cup reduced-sodium chicken broth
- 2 teaspoons cornstarch
- 1/4 teaspoon lemon-pepper seasoning or ground black pepper
- 3 skinless, boneless chicken breast halves (12 ounces total), cut into bite-size strips
- 2 teaspoons olive oil or cooking oil
- 1 tablespoon snipped fresh tarragon or dill or 1/2 teaspoon dried tarragon or dill, crushed
- Cook pasta according to directions, adding broccoli the last 4 minutes. Drain; keep warm.
- Combine broth, cornstarch, and seasoning; set aside.
- In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often.
- Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta. Makes 4 (1 1/2-cup) servings.
Nutrition Facts Per Serving:
Servings Per Recipe: 4
PER SERVING: 293 cal., 4 g total fat (1 g sat. fat), 49 mg chol., 153 mg sodium, 36 g carb. (2 g fiber), 27 g pro.
Fat (d.e): 0.5; Vegetables (d.e): 1; Lean Meat (d.e): 2.5; Starch (d.e): 2
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